Weigh In record (no journal entry) for 29 April 2013
|
77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 93.34g | Prot: 203.15g | Carbs: 11.85g.
Breakfast: Oscar Mayer Thick Cut Bacon, Decaffeinated Coffee, Truvia Truvia Sweetener for Low Carb Counting, Egg, Honeysuckle White Italian Style Turkey Meatballs. Lunch: Ribeye Steak. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Nut Chew Bar, Maple Leaf Cherry White Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|