Weigh In record (no journal entry) for 21 January 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1626 kcal
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Fat: 80.25g | Prot: 57.82g | Carbs: 167.31g.
Breakfast: K-Classic Maasdamer, Lätta Halbfettmargarine, Wurzelbrot, Leibniz Butterkeks. Lunch: Belbake Heidelbeer Torte, Jean Luc Baguette Brötchen , Hofmann Menue Seelachsfilet. Dinner: Tomaten, Eberswalder Wiener Würstchen, Gut & Günstig Kartoffel Salat. Snacks/Other: Leibniz Butterkeks. more...
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2396 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Autofahren - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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