Weigh In record (no journal entry) for 21 January 2020
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110.1 kg
Lost so far: 17.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1996 kcal
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Fat: 73.22g | Prot: 46.39g | Carbs: 290.50g.
Breakfast: Kiri Kiri, Baguette, Compote. Lunch: Salade Verte, Bénédicta Sauce Crudités Nature Légère, Quiche Maison. Dinner: Quiche Maison. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 4.9 kg a Week
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patrick-2019's Weight History
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