pelan tapi pasti 😀
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1322 kcal
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Fat: 52.47g | Prot: 72.60g | Carbs: 145.63g.
Breakfast: Roti Putih, Putih Telur Matang. Lunch: Bihun (Dimasak), Tahu Goreng, Bakso Daging Sapi. Dinner: Cimory Yogurt Stroberi, Mentimun (Kupas), Tahu tongkol bumbu merah, Nasi Putih, Buah Pir, Buah Naga. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.5 kg a Week
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rizka570's Weight History
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