Weigh In record (no journal entry) for 17 January 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1411 kcal
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Fat: 36.09g | Prot: 64.31g | Carbs: 169.95g.
Breakfast: Morangos, Banana Nanica, Performance Nutrition Puro Whey. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Queijo Branco, Tomate Grape, Azeitonas Verdes, Alface, Limão. Dinner: Maricota Bolinho de Mandioca com Carne , KFC Sobrecoxa Crocante, Cerveja Normal. Snacks/Other: Banana Nanica. more...
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Gaining 0.2 kg a Week
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marilia.santosg's Weight History
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