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減醣D16:體重下來了一點點，速度變好慢
第一次去康是美測量體脂
體重：55.8
BMI:22.9
體脂：33.1
內臟脂肪：5
骨筋：26.1
基代：1203
身體年齡：40
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55.3 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1083 kcal
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Fat: 62.93g | Prot: 69.13g | Carbs: 60.03g.
Breakfast: 燒雞肉（不吃皮）, 烤地瓜, 水煮蛋, 煮熟的雞蛋白. Lunch: 鹹豬肉, 新鮮豬肉香腸, 鱈魚, 炒青菜, 白飯. Dinner: 白飯, 控肉, 鱈魚, 炒青菜. Snacks/Other: 元本山 味付海苔 (4,6克). more...
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1361 kcal
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Exercise:
燃脂 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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