yuligustiya's Journal, 31 Jan 18

Weigh In record (no journal entry) for 31 January 2018

105 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

774 kcal

Fat: 32.94g | Prot: 41.70g | Carbs: 86.98g. Lunch: Tahu Goreng, Pisang Goreng, Ikan Kembung, Daun Singkong, Jengkol. more...

3771 kcal

Exercise: Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...


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yuligustiya's Weight History