Weigh In record (no journal entry) for 29 April 2013
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2632 kcal
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Fat: 91.85g | Prot: 282.30g | Carbs: 176.82g.
Breakfast: Iogurte Aroma, Aveia, amendoim, clara de ovo, azeite, maça, ovo. Lunch: Azeite Extra-Virgem, Pão de Trigo Integral, peito de frango, feijão preto. Dinner: azeite, amendoim, feijão preto, atum. Snacks/Other: amendoim, queijo terra, Leite Magro, peito de frango, Leite Magro, amendoim, Cream Cheese Light, queijo fresco magro, Leite Magro, Pão de Trigo Integral, Gomas Colas, Elite Whey Cafe Moca. more...
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Losing 0.7 kg a Week
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pjspgdias's Weight History
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