Weigh In record (no journal entry) for 20 January 2020
|
83.6 kg
Lost so far: 12.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1014 kcal
|
Fat: 47.24g | Prot: 84.14g | Carbs: 58.96g.
Breakfast: Texas Roadhouse Chili, Poached Egg. Lunch: Skinless Chicken Breast, Turkey Breakfast Sausage, Grits with Cheese, Shrimp. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Great Value Romaine Lettuce, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|