Weigh In record (no journal entry) for 20 January 2020
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2039 kcal
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Fat: 92.81g | Prot: 96.44g | Carbs: 231.97g.
Breakfast: Arándanos, Alto La Cruz Almendra Natural, Soprole Yoghurt Batido Protein +, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Melón , Receta del Abuelo Jamón Pierna, Aceite de Oliva, San Jorge Salame Italiano, Santa Isabel Pollo Asado, Arroz Integral. Dinner: Gourmet Sopa para uno , Great Value Chunky Italian Garden Pasta Sauce, Don Leo Queso Mantecoso Granulado, Coliflor Cocido (Fresco), San Jorge Salame Italiano, Arándanos, Receta del Abuelo Jamón Pierna, Arrocitas Galleta de Arroz Integral Yamani , Melón . Snacks/Other: Lay's Papas Fritas, Soprole Yoghurt Batido Protein +. more...
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Gaining 1.0 kg a Week
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Cmv198825's Weight History
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