Weigh In record (no journal entry) for 21 January 2020
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55 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1127 kcal
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Fat: 22.07g | Prot: 96.13g | Carbs: 136.88g.
Breakfast: Kue Bolu. Lunch: Bawang Merah, Nasi Jagung, Tahu, Ikan Tongkol. Dinner: Tahu, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kedondong. more...
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Losing 0.7 kg a Week
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