Weigh In record (no journal entry) for 21 January 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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948 kcal
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Fat: 33.27g | Prot: 82.02g | Carbs: 91.71g.
Breakfast: Alpukat, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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tyana_aghis's Weight History
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