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ali_timis
Journal
20 Jan 20
ali_timis's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
98.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
2365 kcal
Fat: 184.21g | Prot: 83.15g | Carbs: 99.29g.
Breakfast:
Olive Verdi, Pane Bianco, Nduja, Verza, Lenticchie Cotte.
Dinner:
Cotechino.
more...
3244 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ali_timis's Weight History
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