Killdisney83's Journal, 20 Jan 20

Gött med mix 😁

View Diet Calendar, 20 January 2020:
3309 kcal Fat: 81.58g | Prot: 204.36g | Carbs: 436.73g.   Breakfast: Star Nutrition Creatine Monohydrate, ICA Havregryn. Lunch: Blandad Sallad, Ris Tillagat på Kokosmjölk (Arroz Con Coco), ICA Sejfilé. Dinner: ICA Rödvinbärsgelé, Vitt Ris, Älgfärs, Blandad Sallad, ICA Laxfilé. Snacks/Other: Star Nutrition Gainer Pro, Bananer, Star Nutrition Gainer Pro. more...
246 kcal Exercise: Table Tennis (Ping Pong) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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