Weigh In record (no journal entry) for 20 January 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1480 kcal
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Fat: 98.75g | Prot: 131.57g | Carbs: 9.15g.
Lunch: Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Aleca Pão de Linguiça , Heinz Mostarda, Perdigão Linguiça Calabresa Defumada. more...
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Losing 3.0 kg a Week
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anninha321a's Weight History
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