Cherilrenee's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020
83.7 kg Lost so far: 1.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
1016 kcal Fat: 30.77g | Prot: 32.14g | Carbs: 157.46g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Activia Vanilla Yogurt. Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Curly's Meaty Baby Back Pork Ribs. Dinner: Iced Tea, Trader Joe's Tuna Salad, Nature's Own Honey Wheat Bread. Snacks/Other: Taffy. more...
Losing 1.6 kg a Week

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Cherilrenee's Weight History


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