Weigh In record (no journal entry) for 20 January 2020
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1016 kcal
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Fat: 30.77g | Prot: 32.14g | Carbs: 157.46g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Activia Vanilla Yogurt. Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Curly's Meaty Baby Back Pork Ribs. Dinner: Iced Tea, Trader Joe's Tuna Salad, Nature's Own Honey Wheat Bread. Snacks/Other: Taffy. more...
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Losing 1.6 kg a Week
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Cherilrenee's Weight History
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