Weigh In record (no journal entry) for 20 January 2020
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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818 kcal
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Fat: 51.18g | Prot: 46.07g | Carbs: 50.47g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Telur Ceplok, Quaker Instant Oatmeal, Kimchi, Kraft Cheddar Cheese, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar). more...
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Losing 10.5 kg a Week
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andiniasafitri's Weight History
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