cahooda's Journal, 20 Jan 20

Getting back on track. Winter is getting to me. I need to get outside even when it’s cold but so far haven’t done it but one time. Horse sitting this week will help. Listened to motivational video this morning and got me thinking. I hate regrets. Got to get my discipline back!!!

View Diet Calendar, 20 January 2020:
1390 kcal Fat: 62.13g | Prot: 88.51g | Carbs: 148.27g.   Breakfast: Great Value Bran Flakes Cereal, Kirkland Signature Greek Yogurt, Coffee with Cream. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, President Feta Cheese, Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Chili, Great Value Enriched Hamburger Buns, Mozzarella Cheese (Part Skim Milk) , Morningstar Farms Asian Veggie Patty. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Milk Chocolate Candies , European Type Grapes. more...

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