Weigh In record (no journal entry) for 20 January 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1579 kcal
|
Fat: 57.87g | Prot: 70.25g | Carbs: 203.07g.
Breakfast: Soprole Mantequilla con Sal, PF Jamón Pierna Acaramelado, Hallulla, Bizcocho, Loncoleche Leche sin Lactosa Descremada. Lunch: Livean Jugo en Polvo 0% Azúcar, Tomates, Pastel de Choclo. Dinner: PF Jamón Pierna Acaramelado, Soprole Mantequilla con Sal, Hallulla, Lipton Yellow Label Tea. Snacks/Other: Plátano. more...
|
|
2308 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|