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heavydirtysoooul
Journal
20 Jan 20
heavydirtysoooul's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
65.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
487 kcal
Fat: 8.67g | Prot: 18.53g | Carbs: 80.37g.
Breakfast:
Злагода Йогурт-Смузи Манго Банан-Льон.
Lunch:
Мивина Приправа Куриная , Овсянка Запаренная.
Dinner:
Galicia Томатный Сок, Рис Отварной, Galicia Томатный Сок.
more...
1727 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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heavydirtysoooul's Weight History
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