Weigh In record (no journal entry) for 20 January 2020
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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461 kcal
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Fat: 18.15g | Prot: 11.03g | Carbs: 65.51g.
Breakfast: Чудо Йогурт , NAR Гранатовый Сок, Кофе. Lunch: Сметана 20%, Свекла Вареная, Приготовленная Морковь, Запеченный Картофель. Dinner: Акконд Лайкерс. more...
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Gaining 1.2 kg a Week
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