Weigh In record (no journal entry) for 20 January 2020
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1542 kcal
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Fat: 44.66g | Prot: 78.86g | Carbs: 212.37g.
Breakfast: Caffè (Espresso), Zymil Latte Alta Digeribilità senza Lattosio, Cornetto alla Nutella. Lunch: Mandarino, Olio Extra Vergine di Oliva, Barilla Pasta, Findus Minestrone. Dinner: Mandarino, Vital Nature Gallette di Mais Ottofile, Finocchio, The Icelander Salmone Scozzese. Snacks/Other: Chiquita Banana, Zymil Latte Alta Digeribilità senza Lattosio, Proteine Whey, Un Attimo Protein Barretta. more...
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2829 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Gabrilik's Weight History
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