Weigh In record (no journal entry) for 20 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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966 kcal
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Fat: 42.64g | Prot: 35.00g | Carbs: 127.28g.
Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Melón , Lechuga de Hoja Verde, Cebollas, Palta, Tomates, Angelmo Atún Lomitos en Agua, Zanahoria Cocida, Champiñones. Snacks/Other: Ajo, Miel, Pepino (con Cáscara), Manzana, Mantequilla de Maní, Pan de Trigo 100% Integral. more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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