Weigh In record (no journal entry) for 20 January 2020
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1352 kcal
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Fat: 54.68g | Prot: 103.42g | Carbs: 123.55g.
Breakfast: Tahu Kukus, SuperIndo Beras Merah. Lunch: Tempe, Telur Rebus. Dinner: ABC Terasi, Kecambah, Segar Cabai Rawit, Tomat Merah, Bayam, Kemangi. more...
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Losing 0.5 kg a Week
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rin’s journey's Weight History
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