Weigh In record (no journal entry) for 20 January 2020
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80 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1222 kcal
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Fat: 55.87g | Prot: 61.09g | Carbs: 114.44g.
Breakfast: Rusk, Milk, Canderel Sweetener Tablets, Nestle Ricoffy. Lunch: Biltong, Bakers Salticrax, Lancewood Medium Fat Cream Cheese. Dinner: Lean Minced Beef, Blossom Lite Medium Fat Spread, Hamburger on Bun. Snacks/Other: Muffin, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.2 kg a Week
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Skinny4sure's Weight History
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