Weigh In record (no journal entry) for 20 January 2020
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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953 kcal
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Fat: 37.55g | Prot: 55.51g | Carbs: 99.91g.
Breakfast: Optifit Proteïne Kwark, Brown Sugar, Espresso Coffee. Lunch: Cherry Tomatoes, Onions , Calvé Yofresh, Aldi Tortilla Wrap, Meat Free Days Vega Kruimgehakt. Dinner: Jumbo Vezelrijke Zilvervliesrijst, Pietro Coricelli Olio Extra Vergine di Oliva, Onions, Mushrooms, Broccoli. Snacks/Other: Croky Paprika Chips. more...
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Losing 2.8 kg a Week
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