Weigh In record (no journal entry) for 20 January 2020
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1131 kcal
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Fat: 44.82g | Prot: 53.50g | Carbs: 116.48g.
Breakfast: Геркулес Монастырский. Lunch: Лента Салат Витаминный, Бондюэль Чечевица на Пару, Вареное Яйцо, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Фрунат Арахис. more...
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steady weight
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Синий носок's Weight History
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