Weigh In record (no journal entry) for 20 January 2020
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103 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2231 kcal
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Fat: 81.99g | Prot: 157.10g | Carbs: 229.66g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, АТБ Гречка Отварная. Dinner: Оливковое Масло, Капуста Белокочанная. Snacks/Other: Творожная Запеканка, President Творог 0,2%, Яблоко, Кешью, Вода. more...
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Losing 2.8 kg a Week
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