Weigh In record (no journal entry) for 20 January 2020
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91.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1402 kcal
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Fat: 100.06g | Prot: 76.75g | Carbs: 49.57g.
Lunch: Groene Olijven, Olijfolie, Tomaten, Geitenkaas (Zacht). Dinner: Rund- en Varkensvlees Gehaktballen. Snacks/Other: Danone Griekse Yoghurt, Mandarijn. more...
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Gaining 5.6 kg a Week
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tommy.kozlowski's Weight History
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