Weigh In record (no journal entry) for 20 January 2020
|
126.9 kg
Lost so far: 22.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2057 kcal
|
Fat: 136.48g | Prot: 127.99g | Carbs: 76.29g.
Lunch: Quality Street Chocolates, Asda Walnuts (40g), Tesco Smoked & Boneless Haddock Fillets. Dinner: Tesco Smoked Haddock, Cathedral City Cheddar Cheese. Snacks/Other: Twiglets Twiglets (25g), Tesco Double Cream, Blueberries , Quality Street Chocolates. more...
|
Losing 7.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|