Weigh In record (no journal entry) for 20 January 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1240 kcal
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Fat: 52.20g | Prot: 66.27g | Carbs: 118.62g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Meßmer Früchtetee, Wasa Roggen Dünn, Cocktailtomaten, Mix Markt Körniger Frischkäse. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Eismann Bunte Möhrenpfanne, Bofrost Feinschmecker Kohlrabigemüse, Meßmer Früchtetee. Snacks/Other: Kuchen Party Hefeschnecken, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 1.4 kg a Week
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