Weigh In record (no journal entry) for 20 January 2020
|
73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1202 kcal
|
Fat: 17.69g | Prot: 111.35g | Carbs: 165.09g.
Breakfast: Икра Красная, Хлеб Черный, Помидоры Черри, Приготовленный Яичный Белок, Вареное Яйцо. Lunch: Капустный Салат, Индейка Отварная, Булгур. Dinner: Протеиновый Коктейль. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikka1601's Weight History
|