Weigh In record (no journal entry) for 20 January 2020
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66.5 kg
Lost so far: 18.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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820 kcal
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Fat: 17.85g | Prot: 79.93g | Carbs: 85.27g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mild Kvarg Hallon. Lunch: Barbells Protein Bar Apple Pie. Dinner: Falkenberg Seafood Torskfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Bregott Mellan, Kungsörnen Vetemjöl Special, ICA Hackad Spenat, Arla Lättmjölk. Snacks/Other: Dadlar, Eldorado Färskost Light , Wasa Sport Knäckebröd, Kokt Ägg. more...
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Losing 0.7 kg a Week
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inapersson11's Weight History
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