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koval4ukk
Journal
20 Jan 20
koval4ukk's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
90 kg
Lost so far:
2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
994 kcal
Fat: 41.75g | Prot: 36.58g | Carbs: 118.68g.
Breakfast:
Кофе с Молоком и Сахаром, Гренки Домашние, Шарлотка с Яблоками.
Lunch:
Чай с Молоком, Картофель Тушеный с Мясом, Сбарро Салат из Свежих Помидоров и Огурцов.
more...
761 kcal
Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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koval4ukk's Weight History
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