Weigh In record (no journal entry) for 20 January 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1732 kcal
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Fat: 100.23g | Prot: 104.25g | Carbs: 104.72g.
Breakfast: Melão, Mimosa Manteiga com Sal, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Papo Seco. Dinner: Pingo Doce Queijo Flamengo, Batatas Fritas, Maionese, Farinheira, Bife de Vaca (apenas Parte Magra Consumida), Papo Seco. more...
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Gaining 5.3 kg a Week
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João Vaz's Weight History
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