Weigh In record (no journal entry) for 20 January 2020
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92.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1416 kcal
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Fat: 45.26g | Prot: 52.93g | Carbs: 201.42g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Galletas María Tradicional, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pistachos, Monissa Lasaña de Carne con Bechamel, Mandarina, Salsa de Tomate, Arroz Blanco (de Grano Corto, Cocido), Aneto Caldo de Pollo , Plátano. more...
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Gaining 3.9 kg a Week
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