Weigh In record (no journal entry) for 20 January 2020
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66.4 kg
Lost so far: 53.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1540 kcal
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Fat: 19.51g | Prot: 57.19g | Carbs: 298.25g.
Lunch: Bean Sprouts (Soybean or Mung), Chobani Plain Greek Yoghurt, Coles Frozen Cauliflower, Butternut Pumpkin, Snow or Sugar Snap Peas , Cooked Eggplant, Chinese Broccoli (Cooked) , Capsicum, Mushrooms, Young Green Onions. Snacks/Other: Kraft Easy Mac, Macro Thin Corn Cakes. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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