Weigh In record (no journal entry) for 19 January 2020
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54 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1246 kcal
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Fat: 36.54g | Prot: 72.87g | Carbs: 160.53g.
Breakfast: Rosinen, Milsani Deutsche Markenbutter, Seitenbacher Vollkorn-Früchte-Müsli, Landliebe Frische Landmilch 3,8%. Lunch: Миндальное Молоко (Подслащенное), Barilla Fusilli, Тушеные Овощи, Куриное Филе. Dinner: Миндальное Молоко (Подслащенное), Помидоры, Огурец, Скумбрия Запеченная. Snacks/Other: Финик, Тушеные Овощи, Форель Слабосоленая, Gut & Günstig Vollkorn Knäckebrot, Гранат, Банан. more...
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600 kcal
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Exercise:
Circuit Training - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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steady weight
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Anastasiarad1's Weight History
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