Weigh In record (no journal entry) for 20 January 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
3309 kcal
|
Fat: 81.58g | Prot: 204.36g | Carbs: 436.73g.
Breakfast: Star Nutrition Creatine Monohydrate, ICA Havregryn. Lunch: Blandad Sallad, Ris Tillagat på Kokosmjölk (Arroz Con Coco), ICA Sejfilé. Dinner: ICA Rödvinbärsgelé, Vitt Ris, Älgfärs, Blandad Sallad, ICA Laxfilé. Snacks/Other: Star Nutrition Gainer Pro, Bananer, Star Nutrition Gainer Pro. more...
|
|
246 kcal
|
Exercise:
Table Tennis (Ping Pong) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Killdisney83's Weight History
|