Weigh In record (no journal entry) for 20 January 2020
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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830 kcal
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Fat: 12.31g | Prot: 21.52g | Carbs: 154.78g.
Breakfast: Быстров Овсяная Каша Лесные Ягоды. Lunch: Простые Пельмени, Баурсак. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Amir@Amina's Weight History
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