Weigh In record (no journal entry) for 20 January 2020
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101.9 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1531 kcal
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Fat: 75.17g | Prot: 71.56g | Carbs: 137.90g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Banane, Gekochtes Ei, Alpenmark Frischkäse Cremig-Sahnig, Primello Frischkäse Peppasweet, Leicht & Cross Knusperbrot Roggen. Lunch: RUF Schoko Muffins, Ditsch Butterbrezel. Dinner: Kasseler, Beste Ernte Gourmet Sauerkraut, Hofmaier Bauchspeck Geräuchert. Snacks/Other: Müller Butter Milch, Latte Macchiato. more...
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Losing 5.6 kg a Week
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sweetmiwu's Weight History
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