innalocz's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

71.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1368 kcal

Fat: 86.40g | Prot: 61.54g | Carbs: 97.51g. Breakfast: Салат из Помидоров и Огурцов, Куриная Грудка, Кофе (из Молотых Зерен). Lunch: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Фундук Сушеный, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Банан, Арахис. more...

1750 kcal

Exercise: Планка 1 мин. - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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innalocz's Journal, 17 Jan 20

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