Weigh In record (no journal entry) for 20 January 2020
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79.6 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2219 kcal
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Fat: 31.27g | Prot: 237.83g | Carbs: 210.12g.
Breakfast: Kaffe. Lunch: Heinz Vita Bönor i Tomatsås. Dinner: ICA Dillkaviar, Kokt Ägg, Kikkoman Sojasås, Gullök, Felix Tomatketchup, ICA Tomatpuré, Älgfärs. more...
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Losing 1.5 kg a Week
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orica666's Weight History
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