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I have returned from my Girls weekend with my mom and her friend and daugter. We had a great time in Lanaster, PA. The food was less than healthy. Lots of homemade down home food. I am ready to get back on track today! I know I will have to fix the damage I've done. I don't even want to get on the scale just yet. Aunt Flo came on vacation with me also so you know that has to be bad.
I did not get up and exercise today. I had to take dad to the Dr. this morning and it just didn't get done. That's not to say that I won't be getting that in this evening.
I did try to get my water in everyday on vacay. Hopefully all the walking and water helped me out.
I missed everyone while I was away and I will be catching up on all of the journals today. I also have to get ready for our yard sale that will be this Friday and Saturday.
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1270 kcal
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Fat: 29.06g | Prot: 52.25g | Carbs: 203.70g.
Breakfast: activia light, curves bar. Lunch: Light Homestyle Vegetable and Rice Soup, athenos hummus. Dinner: cooler, butter, Steamfresh Sweet Mini Corn on the Cob, Light Hot Dog Buns 97% Fat Free, fat free hot dogs. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, weight watchers bar. more...
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1800 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Glad you had a good time. In this weight loss journey, we still have to give ourselves the 'privilege' of having a good time sometimes and just come back with the attitude which you have-- you will get any damage turned around.
11 Aug 08 by member: katrinat
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Welcome back! We missed you! Can't wait to see how you squeeze your exercise in today! :) I'm so happy you had a fun trip, in spite of Aunt Flo. You showed her!
11 Aug 08 by member: amryk
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Welcome home and glad to hear you had a good time. Give yourself a day or two before consulting the scale. No harm.
11 Aug 08 by member: evelyn64
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Hey Chef! I was just down in PA this past weekend :) Was beautiful out! Glad you had a great time with your family! =) I was disappointed with my scale this morning, but figure it would be a good shock for me to get me back on track. argh...but...its making me double think before putting something in my mouth! haha Have a great evening :)
11 Aug 08 by member: Cheeks
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Glad to hear you had a good time and are back safe and sound... It is always good to get home and back to a routine...
11 Aug 08 by member: twoslow
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I AM DOING THIS FOR MYSELF FIRST AND FOR MY KIDS AND FUTURE GRANDKIDS SECOND......I LOSSED MY MOM AND GRANDMOTHER TO DIABETES AND OVERWEIGHT
11 Aug 08 by member: VANESSA2
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Sounds like you had a fun time! I LOVE LOVE girls weekends!! No worries about not following WW so closely (or at all)...you'll get back to it in no time! Have a great day!
13 Aug 08 by member: Sibby
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chefchristabug's Weight History
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