Weigh In record (no journal entry) for 20 January 2020
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58 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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264 kcal
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Fat: 14.49g | Prot: 10.59g | Carbs: 26.41g.
Breakfast: Kırmızı Domates, Fındık, Ceviz, Eti Form Etimek , Keçi Peyniri (Yarı Yumuşak), Marmelat. more...
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Gaining 0.0 kg a Week
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adayumru's Weight History
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