Weigh In record (no journal entry) for 20 January 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1162 kcal
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Fat: 59.17g | Prot: 71.15g | Carbs: 86.46g.
Breakfast: Гречка Отварная, Ламбер Сыр Ламбер 50%, Сливочное Масло. Lunch: Barilla Макароны Отварные, Печень Куриная в Сметане. Dinner: Помидоры, Куриное Филе Жареное в Сухарях . Snacks/Other: Красный Октябрь Красный Мак. more...
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Losing 0.7 kg a Week
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