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Alhamdulillah semangat teruus 💪
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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844 kcal
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Fat: 21.43g | Prot: 36.60g | Carbs: 128.08g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Tomat Merah, Tempe Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Nanas, Jahe, Gula Merah. more...
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Losing 1.3 kg a Week
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herlinnf's Weight History
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