Weigh In record (no journal entry) for 20 January 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1260 kcal
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Fat: 50.14g | Prot: 57.06g | Carbs: 154.26g.
Lunch: Hoka Hoka Bento Nasi Putih, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Wall's Ice Cream Sandwich, Roti. Snacks/Other: Jamur Dimasak, Tahu Isi, Kerupuk Makanan Ringan, Salak. more...
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Losing 18.2 kg a Week
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nike_langsingdanHappy's Weight History
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