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regina.his
Journal
20 Jan 20
regina.his's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
71 kg
Lost so far:
2.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1200 kcal
Fat: 69.62g | Prot: 50.74g | Carbs: 101.15g.
Breakfast:
Сухой Жаренный Арахис (без Соли), Сухой Жаренный Арахис (без Соли), Зеленое Яблоко, Жареное Яйцо без Жира, Тануки Ростки Сои.
Lunch:
Винегрет, Печень Куриная в Сметане, Щебекинская Макароны Бантики .
more...
1815 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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regina.his's Weight History
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