Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1467 kcal
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Fat: 56.41g | Prot: 77.73g | Carbs: 156.29g.
Breakfast: Mola Granola Granola, Almond Milk, Quaker Oat. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Vegetables, Egg White, Fried Battered Fish, Nasi Putih. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Thigh, White Rice. more...
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steady weight
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mimimiauw's Weight History
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